Wow! What a crazy few weeks it has been! First, I completed day 1000 of my run streak (yes, I am still going) which just blows my mind completely. What was supposed to be 40 days back in 2014 has been "something that I just do every day" now and has taken me along for an almost three year long journey. In case you want to check out my recap of the past 1000 days and my run streak, you can find it here.
I have used generic epsom salts a few times previously, but I wasn't exactly too sure on what the benefits of using them were. Benefits of epsom salts for athletes include:
The team at San Francisco Salt Co. sent me their Soothe Sport Salts which are mixed with lavender essential oils to help provide additional benefits such as:
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