I don't know about you, but running the track at your local park or school can be intimidating especially when you first start out. Thankfully for us, Jeff Galloway has some awesome tips for getting started on the track and how to get the most out of your track workout.
- What is the distance of a lap? Standard distance is 400 meters (@ .25 mile).
- In which direction should I run? In most cases, run counterclockwise. A few tracks alternate direction from day to day, so follow the direction of the other runners.
- What lane should I use when running slow or walking? The inside 3 lanes are reserved for faster runners and those doing speed workouts. Most runners should use the 2 outside lanes.
- How do I pass slower runners? Assuming a normal, counterclockwise pattern, move to the right to pass, with a smile.
- Is it OK for kids to ride bikes and skate on the track? This is not a good idea. Try to find another place near the track for these activities.
- Do I have to pay to use a track? Most tracks are free, but the hours of use may be restricted by the school.
- Can I run on the track with an iPod? This is up to you but be aware of your surroundings and possible threats or faster runners coming up behind you. Keep one ear uncovered.
- Do I need special shoes? No—you can use the same shoe for road, track or fitness trail—unless you are a competitor doing very fast speedwork.
- Are there any times that I should not use the track? If there is a track meet or organized track practice by the local team, find another running area. Some track teams allow recreational runners to use the outside lane during their workouts.
Repeats—These are the fast segments during a speed workout. Each repeat (usually about 3-5% of the distance of the goal event) is run slightly faster than goal race pace, followed by a rest interval of walking or slow jogging. Through a series of workouts, the number of repetitions gradually increases.
Don’t miss out on this opportunity to complete the First Annual Double G! The first 400 participants who register for the Double G will receive a JG-branded puffer vest! If you are one of the lucky 400, you will be able to pick up your vest at the Expo. The Double G includes: Barb’s 5K (Saturday, December 10, 2016) JG 13.1 (Sunday, December 11, 2016) 3rd medal for completing both races * The Double G is only for those who participate in the actual races in Atlanta. It does not apply to the virtual option. Register at jeffgalloway131.com |