in exchange for my review. No other compensation was exchanged for my review. All thoughts are strictly my own
The first part of The Runner's Workout Handbook discusses the fundamentals of running: benefits of running, running form, and general running/training terms. The rest of the book is running workouts broken down by training programs by goals including: the quick program for those with 10-40 minutes/day, build program for those wanting to build performance and conditioning (20-60 minutes/day), and endurance program for extending endurance and strength (30-90 minutes/day).