by Olympian Jeff Galloway
The principle in staying injury free is to balance gentle stress with the right recovery periods-allowing for rebuilding. (for more information, see my book RUNNING INJURIES).
Finding the right Run Walk Run strategy from the beginning of a run has been the best way I’ve found to stay injury free, come back from an injury and in some cases, continue to run while the injury heals. (See my book RUN WALK RUN)
- Are you concerned that running will damage joints, and other body parts ? I was told this regularly, from my first week of running over 50 years ago but the research shows the opposite result: Runners have healthier joints, etc. than non runners as the decades go by.
- While researching for my book RUNNING UNTIL YOU’RE 100, I reviewed dozens of studies and could not find one showing that running harms legs, feet, joints, etc.
- It may surprise you to know that many studies show that runners have fewer orthopedic issues compared with non-runners as the years go by.
- A respected and large population study out of Stanford following thousands of runners over 50 who had run for more than 20 years concluded that runners had less than 25% of orthopedic issues compared with non runners of the same age.
I also appreciate Jeff hushing the rumor that running is bad for your joints. Momma K gets questions about the effects of running on her joints constantly by her former classmates and peers. Running is good for you in so many ways - even for aging joints!
I hope everyone enjoys the first day of Spring - go out an enjoy it!