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5 Things Friday: The Pittsburgh Marathon Weekend Edition

4/28/2017

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I cannot believe that the 2017 Pittsburgh Marathon weekend is upon us!  I am ready to earn my second Steel Challenge medal by taking part in the 5K on Saturday and the half marathon on Sunday.  

To celebrate the start of an awesome race weekend, I thought it would be fun to do a "5 Things Friday: The Pittsburgh Marathon Edition" to highlight the top 5 things that I am most looking forward to about this weekend.  It was tough to narrow it down, but here we go.
1. Family & Friends
I always talk about that what makes a race weekend truly amazing are the people.  Well, this is weekend is no different at all!  Over the past few years, I have made some of the best friends that I girl could ever ask for through running.  While some of these people live local, some live in various parts of the country.  I cannot even begin to tell you about each of the amazing people that I am going to get to be reunited with this weekend.  These people are my running Ohana - the ones that if I ever needed anything, they are just a phone call away.  There will be lots of hugs, squeals, and selfies and I cannot wait to hug each of their necks!
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2. Expo
The official kickoff to the Pittsburgh Marathon weekend is the opening of the expo!  Last year the expo definitely did not disappoint and I am sure this year will be no different.  With a great layout and various vendors, there is a lot of different things to check out.  Of course shopping is always one of my favorite things to do, so that is always a highlight of any expo for me.  ​
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​3. Awesome Course Support
Pittsburgh knows how to rock a race course!  Last year I was suffering from a nasty sinus infection that struck me the night before the half marathon.  Despite feeling like my head was about to explode, the smile never left my face that morning.  The amount of course support along the way was great.  It is always great to have someone there to give you a high-five or ringing cow bells for you just when you need it most.
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Of the course of the weekend I will be crossing over many of Pittsburgh's iconic bridges which are absolutely gorgeous!  If you have ever watched a Pittsburgh sporting event on television, you have likely seen an aerial view of them.  The view of the three rivers and downtown Pittsburgh is something that I can never get enough of, so be prepared to see quite a number of pictures to be posted this weekend.  I promise to try to not overload you too much though
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4. UPMC 5K on Saturday
The past two years, I have ran the UPMC 5K on Saturday leading up the half marathon on Sunday. The 5K is an awesome time to have a nice shakeout run if you are running one of the Sunday races, PLUS you will earn the Steel Challenge medal by running the 5K in conjunction with one of the races on Sunday.  I absolutely LOVE the 5K course!  In 2015, I just missed my PR be seconds and in 2016 I CRUSHED my 5K PR by 45 seconds.  I totally had no intentions of attempting to PR - it just happened, but we will save that story for another time if you haven't heard it already.  
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5. Amazing Bling!
Of course I love the bling, I mean, who doesn't love the feeling of some hard earned hardware draped around your neck at the finish line.  Trust me when I say that the Pittsburgh Marathon knows how to do medals!  Last year's bling was pretty awesome.  It is simplistic in a way but speaks volumes about the city in the design engraved into it.  The 5K has finisher medals along with a bonus medal for taking part in the Steel Challenge, so I am running to earn 3 beautiful medals.  

​What will they look like?  We don't know!  The medals are kept a secret until race weekend, so it is a really fun surprise to see.  Make sure you take time to get your medal pictures after you cross the finish line - there are some pretty awesome photo ops for sure.
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It is time....time to be a Runner of Steel!

​Follow along in the fun!
Funner Runner on Twitter:  @FunnerRunner13
Funner Runner on Instagram:  FunnerRunner
#GameOnPGH
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2017 Atlanta Gluten Free & Allergen Friendly Expo - May 20-21, 2017

4/27/2017

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Disclaimer: As an official blogger for the 2017 Atlanta Gluten Free & Allergen Friendly Expo I received complimentary entry to the upcoming expo in addition to discount codes and affiliate link for expo tickets. 
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I am excited to announce that I will be joining the official blogger team for  the 2017 Atlanta Gluten Free & Allergen Friendly Expo!  The event will be held on May 20-21, 2017 at Cobb Galleria Centre (Exhibit Hall A).  
Those with special dietary needs know that it can be a challenge to find products and recipes that fit their restrictions, yet still taste great which is why expos such as the Gluten Free & Allergen Friendly expo are so important and informative.

I always love checking out new products and "new to me" products, so events like these always excite me.  While dietary restrictions do not impact me directly, having friends with special dietary needs leaves me striving to find new products that I can share with them and knowledge about their needs and what to look for in ingredients of recipes and foods for them.  

Dietary restrictions are real, it is up to us to be knowledgeable of their needs and support them in every way possible so they know that they are not alone.  Knowledge is so powerful, y'all!  Imagine going to a house party with friends and not being able to eat any of the foods because of a dietary restriction.  Don't be the friend that doesn't take into consideration the dietary needs of your friends. Instead, make yourself knowledgeable on what their needs are and how you can accommodate their needs.  I don't expect to know EVERYTHING there is to know about allergens and GF products, but just knowing what kind of products there are out there will hopefully give me the tools that I need to be a better friend.

The Gluten Free & Allergen Friendly Expo is the largest gluten free & allergen friendly event in the U.S. and boasts a wide variety of products and presenters to meet dietary needs.  From product samples, coupons, discounted products, and classes & demonstrations, I cannot wait to check out the 100+ exhibitors in May!
Where?
Cobb Galleria Centre–Exhibit Hall A
Two Galleria Parkway
Atlanta, Georgia 30339
(PARKING IS FREE!!!!)

When?

May 20 & 21, 2017
10:00 am – 4:00 pm on Saturday, May 20th
10:00 am – 3:00 pm on Sunday, May 21st


What Is Included?
Entry into the vendor fair with over 100 brands
Valuable coupons at the vendor booths
Samples from the vendors are considered to be gluten free.
Discounted products available for purchase
Informative classes related to the gluten free and allergen-friendly lifestyle
Free reusable bag to carry your goodies
Meet your favorite vendors, authors and bloggers

Who wants to attend the Gluten Free & Allergen Friendly Expo for FREE!?!?!  I am giving away TWO pairs of one-day tickets to the Atlanta expo May 20-21!  Entering is easy - just follow the prompts in the Rafflecopter form below.
a Rafflecopter giveaway
TWO winners will each receive 2 one-day passes to the Atlanta Gluten Free & Allergy Friendly Expo.  Passes are valid for the ATLANTA expo ONLY (May 20-21, 2017) and cannot be redeemed for other locations.

The giveaway will run from Friday, April 28, 2017 until Wednesday, May 3, 2017 at 8am EST. 

The two winners will be contacted on May 3, 2017 to claim their (2) vouchers (prize must be claimed by 8am EST on May 5, 2017 or a new winner will be selected).

Of course you will want to stay up to date with all the latest happenings leading up, during, and after the Atlanta GF & AF Expo, so follow them on social media to get excited for this year's expo!
GF & AF Expo on Facebook 
GF & AF Expo on Twitter

GF & AF Expo on Instagram
I hope to see you on May 20-21, 2017 at the Atlanta Gluten Free and Allergen Friendly Expo at Cobb Galleria Centre!
Want to skip the ticket line at the GF & AF Expo?  How about saving some money on tickets?  You can pre-buy your tickets starting NOW!  To learn more about this year's expo and to purchase your Atlanta Gluten Free & Allergen Friendly Expo tickets, head to the registration page here.  Buy now and SAVE 20% off w/ code ADVANCE (thru 5/19)!
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StrideBox April 2017

4/26/2017

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Disclaimer: A HUGE thanks to the team at StrideBox for allowing me to review their subscription box service.  While I did receive a box to review, no other compensation was received.  As always, I keep it real and all thoughts are strictly my own.
Fitness and health products can be very tricky at times to find out what works best for you.  Rather than going and dropping serious cash on products that you quickly find out that you can't stomach or don't work well for you, StrideBox lets you try various products each month before you decide to purchase large quantity packages of new products. 

​While every product might not be the best fit for you, you can typically find a friend that might want to try it out instead.  The best part about StrideBox
 is that it is just $15/month and you can cancel your subscription any time if you find that you aren't enjoying your box.  ​
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Each month when I receive my StrideBox, I am honestly like a kid on Christmas morning.  I absolutely cannot wait to rip into my box and see what kind of goodies await me.  
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One of the cool features of StrideBox is that each box comes with a "Stride Guide" inside.  This guide gives you a breakdown of the products as well as information such as when to use the products in your workout/run and the retail price. To be honest, I typically ignore the "Stride Guide" until I am done unload the box so I don't ruin the surprise.
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It is time to dig into this month's StrideBox and check out the goods!  
EO - Deodorant Wipe 
When you are at the gym 4-5 nights a week and run races every single weekend, you are bound to have to run the occasional errand before you can get a shower.  Yes, the gym has showers, but you don't always have time to jump in or want to if you are just running into the store to grab something for dinner.  I love these refreshing deodorant wipes because you can freshen up a bit so you aren't too offensive to other patrons during those gym/run errands.
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Heka Energy Drink
I will be totally honest, I am not an energy drink girl at all.  At first when I saw the term "energy drink" on the package, I instantly thought that I would just put this in the pile of samples that I hand off to friends to try out if they want.  After reading more about the product, I learned that it isn't your typical "energy drink" product.  Each individual packet is added to water and boosts your water full of vitamins (and some caffeine).   After doing more research, I ended up trying them. While they weren't totally my thing, it is good to have a more vitamin driven option to give yourself a boost.
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Vega Sport - Recovery Accelerator
I have been busting my booty at the gym lately working on my running goals for 2017.  Recovery between each run and workout is important no doubt.  I don't currently use a recovery drink (nor have I ever), but I am excited to try out Vega Sport's Recovery to help my muscles recover after a hard workout.  I tried the tropical flavor and it was good tasting and refreshing for sure.  It is hard to tell the benefits after just one use, so I would definitely have try it routinely to see the impact on my muscle recovery.
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Picky Bars - Energy Bar (Chair and Catch Me)
I see Picky Bars in my Instagram feeds a lot.  While my friends swear by them, I have never tried them.  I was crazy excited to find a Picky Bar in this month's StrideBox.  I received the flavor Chai and Catch Me which is has hints of maple, hazelnut and almond butter along with other spices that provide health and digestive benefits.  To be 100% honest, the flavor wasn't my favorite and I didn't really expect it to be.  I am not big on flavors involving a lot of spices in them or "gingerbread-y" tasting things, but that is just me.  I checked out the website and there are a number of flavors I would certainly like to try out in the future.
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Viki's Granola (Blueberry Deliciousness)
I love snacks, duh.  Since I tend to want to snack too much sometimes (don't we all), it is important to find better option snacks to fill those cravings.  I typically want something with a little bit of sweet and with a crunch which is why the Viki's Granola was perfect!  With ingredients such as gluten-free oats, organic honey, and dried blueberries, it is perfect to eat straight from the bag or you can enjoy it with yogurt or oatmeal.  I can't wait to try the other 4 flavors of Viki's Granola (particularly the banana walnut).
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Glukos Energy Gummies (Orange)
I have heard about Glukos for a while.  A number of my friends swear by them and they have been on some of the race courses I have ran recently.  Since I can't use fuels in the form of gels, I have to use other energy sources like chews.  I haven't had the chance to try them out because I only really think about it on race day when I pass them, and you know to NEVER take something new on race day.  I tried one to see how my belly would handle it before heading out on a run with them and I was very pleased with the flavor.  Full test of them is still pending, but the taste and texture is good with me!
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StrideBox Pinpoint Gel Bead Hot/Cold Pack
While I love the nutrition products and samples in each StrideBox, they always include some kind of gear in the box.  These always rock my socks and I have never been let down by these.  This month, the StrideBox included a pinpoint gel bead hot/cold pack.  This is a great piece of gear to have on hand because as runners (or just being human) you never know when those "boo-boos" will happen. The pack is a hot/cold pack so you can use if for whatever use you have and it is the perfect size for most injuries (foot, knee, hip, shoulder, etc).
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One final thing included my StrideBox was a card from Trimarnicoach that had a high protein curried red pepper spread recipe and a  strength building long run workout.  This was definitely a nice little bonus to check out.
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As I mentioned earlier, not every sample is going to be something that directly fits your life and likes.  However, I really like the concept behind subscription boxes because you can try new things that you might not have known about before.  StrideBox does a great job providing various products for pre-run, during, and post-run needs.  The products included are definitely geared towards runners and other athletes and are a great fit for you and your fitness goals.
If you aren't currently subscribed to StrideBox and want to give them a try, use code 5FR417 to save $5 off your first box.  Hurry though, because this promotion lasts until May 15, 2017!
Question of the Day:  Have you ever tried a subscription box?  What kind of products would you like to see in an upcoming StrideBox?
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SAVE CASH. RUN MORE RACES.

4/25/2017

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Looking to fill up your 2017 race calendar?  How about saving some cash when registering?  Here are a few of my favorite races coming up in 2017 along with some sweet discount codes to help you make your race budget go a little further.
Craft Classic 1/2 Marathon and 5K - Various Dates/Location
After a successful inaugural year, Road Runner Sports' Craft Classic 1/2 Marathon and 5K series is back in 2017!  Whether you choose to run San Diego, Seattle, or Phoenix, the Craft Classic Half Marathon & 5K series promises to provide you with an awesome time on the race course along with an epic post race party including music, games, and of course beer.
FUNNERRUNNERHALF saves you $10 off 1/2 Marathon entry and FUNNERRUNNER5K saves $5 on the 5K
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Hotlanta 1/2 Marathon - Atlanta, GA - June 11, 201
Hotlanta 1/2 Marathon returns to Atlanta for a 4th year in 2017!  Yes, it will be warm (and possibly hot), but hopefully a date in the early summer will lead to a little bit cooler temps.  Regardless, this race is always on point with great course support and proper hydration stations along the way.  Oh, and the bling has been some of the absolute best (and gets better each year), so don't miss out.
FUNNERRUNNER5OFF saves $5 on registration
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Rock 'n' Roll Race Series - Various Dates and Locations
​I am stoked to be a member of the 2017 Rock 'N' Blog team!  I am still trying to solidify my 2017 Rock 'N' Roll Tour, but right now it looks like I am going to be rocking the streets of New Orleans, Chicago, St Louis, Savannah, and Las Vegas!  No matter what destination you choose to run, it will definitely ROCK! 
RNB15 saves $15 on registration for Marathons & Half Marathons 
(
Some cities excluded)
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​ZOOMA Women's Race Series - Various Dates/Location
One of my favorite memories of 2016 was heading to ZOOMA Half Marathon in Amelia Island.  While it was a whirlwind of a weekend, it was a great race that really focused on women and empowering women each step of the way.  I am honored to be returning as a member of the ZOOMA Ambassador team for their 10th anniversary in 2017.  Join the ZOOMA team in Annapolis (6/3/17), Cape Cod (10/7/17) or Amelia Island, FL (10/21/17) to celebrate 10 wonderful years of ZOOMA!
BRANDI2017
 saves 10% off registration for any​ 2017 ZOOMA Event
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2017 is bound to be EPIC!  I mean, we write our own stories each day, so fill each day and each page of your book with greatness.  Dream big.  Work hard.  Make it happen!  Bring it on 2017!
​Question of the Day:  What race(s) do you have on your 2017 calendar so far?
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Singleton 5K - April 15, 2017

4/24/2017

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Did you know that your Atlanta Track Club membership offers a TON of year-round member perks? On top of guaranteed entry to the Peachtree Road Race 10K, you also receive benefits such as running store discounts, race discounts, and even FREE RACES!!! Yes, FREE races!  Each year Atlanta Track Club hosts several "no-frills" races (i.e. no shirts or finisher medals) that are free to their members or for a minimal fee for non-members.  This is a great opportunity to lace up and compete for free.  Running isn't always cheap, so I will take free whenever possible.
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The Singleton 5K & 10K is held in Norcross, GA.  This is a very popular event due to it being free plus it serves as a kick-off training run for the Peachtree Road Race Training groups.  Atlanta Track Club advised participants to arrive early (by 6:00am) due to very limited parking.  Since Momma K and I had never ran this race before and weren't familiar with was the race parking would be like, we followed instructions and got there just before 6:00.  We hung out in the car a bit, ate our breakfast, then headed over to the race area to get our bibs and go to the restroom.  By the time 6:30 rolled around it was a mad house with cars trying to get in.
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About 7:20 we headed towards the start line for the 7:30am start.  There were four corrals (A-D) that were self-seeded and the corrals would go off with approximately 2 minutes between each.  I started in the front of C, but came to realize once starting that I probably should have gone in the back of B instead.  Oh well, you live and learn.  
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For Atlanta standards, the course was not that hilly.  I mean, there were some long gradual hills, but nothing too crazy.  The course did feel a little tight in parts for me as we ran in a single lane most of the race, so if you got behind a group of two or three runners that were running side-by-side, you got stuck.  I just politely announced myself saying "on your left" as I made my way past them.

My first two miles were solid and I was on pace for a PR.  Then it happened...mile 3 and my bad attitude sunk in and I lost my race.  My third mile was about a minute slower than my first two.  I realized today that 5Ks just aren't really my jam.  My heart is with half marathons, and that is ok.  Will I still run 5Ks, yes.  I just need to learn to see the short races as valuable miles as well.
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I crossed the finish line with my third fastest 5K and missing my PR by about 40 seconds.  I see any time that I learn something on a run as being a positive and realizing that I need to work on my mental game in 5Ks is valuable.  

My #DailyDeathSession partner, Danielle, and I have been busting it in the gym working on our speed and endurance and it paid off!  Danielle SMASHED her 5K PR and even placed 3rd in her age group!  BOOM!  Hard work pays off!  

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After crossing the finish line, Danielle and I grabbed a snack and water and waited around the mile 2.9 point for Momma K to come in.  Yes, there were still refreshments afterwards even though it was a free race.  How nice is that?!?!

It was a wonderful morning for sure.  I am so happy that Danielle got her PR and I ran a good race (well, for at least the first two miles).  Thank you Atlanta Track Club for providing these free races to members each year and to the Atlanta running community for just ROCKING and making our community amazing.
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Atlanta Track Club hosts some of the absolute best races in the Atlanta area each year.  The 2017 Atlanta Track Club Event Calendar has been released and there are already a number of races that I am excited to run and volunteer at in early 2017.  Be sure to check out these races and get registered!

May 13 - Peachtree Junior (for kids under 14)
June 10 - Braves Country 5K
July 4 - Peachtree Road Race (lottery is closed, but charity bibs available)

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There are so many benefits to being a member of Atlanta Track Club including race discounts, discounted training programs, and more.  To become a member (or renew your membership), go to the Atlanta Track Club website for more information.
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Savannah Women's Half Marathon Weekend: Yoga On The Square - April 9, 2017

4/21/2017

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Disclaimer: I am a 2017 Publix Savannah Women’s Half Marathon & 5K ambassador. As part of my role, I have been compensated with a complimentary race entry, other race weekend amenities, and race sponsor products. All opinions are my own.
If you have followed along in my Savannah Women's Half Marathon & 5K recaps this week, you already know that it was an absolutely WONDERFUL weekend.  The race was top-notch and well organized and the atmosphere was absolutely amazing!  All of the little touches that were added to the weekend to make it a great girls weekend or family getaway were evident over an over.  One very unique part of the weekend is that they offered a yoga class for participants (or anyone who chose to come by) on Sunday morning at Ellis Square.  The best part, it was FREE!  FREE YOGA?!?  Yes, please!

Yoga on the Square started at 9am, so Momma K and I got up, did our mile for our #runstreak, and had a quick bite to eat before heading over to Ellis Square.  I met up with fellow race ambassadors Jenn, Meghan, and Amy to go get our yoga on.  Amy was a total yoga-rookie, but we all set to help her out if needed (spoiler: she did great).

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Yoga on the Square was presented by the Dancing Dogs Yoga staff.   We had one lead instructor speaking the prompts for poses and breaths while the other two instructors made their way around the class to help correct our form if needed. 

I knew after yesterday's half marathon that I would certainly need this stretch.  My hips were still very tight and my legs were just a bit cranky with me.  I won't lie, a few of the poses made me tear up slightly, but I knew that I needed to get those muscles stretched out to recover.  You could tell who in crowd ran yesterday, because we all had the same expressions during poses that really stretched out our hips, quads, and calf.  (I won't even talk about what my balance was like...haha!)
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We had about 100 ladies (and a few men) come out for Yoga on the Square which was a bigger crowd that in 2016.  The ​Dancing Dogs Yoga staff did an absolutely wonderful job in leading today's class.  We got a well needed (and deserved) stretch, found our breath, and relaxed for an hour on a beautiful Sunday morning.
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After a fun filled weekend in Savannah consisting of running, yoga, sight-seeing, shopping, and of course EATING, it was time to go home.  A HUGE thank you to everyone that made this weekend possible with a special shout out to the ambassador team.  You ladies are crazy, but I wouldn't have it any other way!
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Thank you Savannah for a wonderful, yet too short, weekend!  I cannot wait to come back an visit you again soon!  Watch out Savannah Women's Half Marathon, I am coming back for you in 2018!  <3
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Brilliant Reflective Safety Strips Product Review

4/20/2017

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***DISCLAIMER:  I was provided the products below in exchange for my review.  No other compensation was exchanged for my review.  All thoughts are strictly my own. 
Chances of being struck and killed as a pedestrian increase 1100% after dark.
​– National Safety Council
Wow!  That is a pretty horrific statistic isn't it?  As someone who takes to the pavement in the evenings, I am always trying to find ways to make myself be seen better on the run.  There are a number of different things that we as runners, cyclists, or even casual walkers can do to help ourselves from becoming one of these statistics.
When I was given the chance to check out Brilliant Reflective Safety Strips, I jumped at the opportunity.  I have so many pieces of clothing and gear that I love to run in, but due to their color, they aren't the most safe pieces to wear in the evening or early morning hours.  Here is my chance to make those pieces a little safer by adding high brightness reflective strips to them.  So what makes Brilliant Reflective different?
Brilliant Reflective is retroreflective material. This means when the light shines at the reflective strip, the light will reflect off and go directly back to the source. 

What you may not know is that there are four types of reflective material.
1. Cosmetic – No Visibility at 10 - 50 feet (most casual apparel)
2. Low Brightness – Low Visibility at 100 feet (typical running/cycling gear)
3. Medium Brightness – Moderate Visibility at 100 – 300 feet (running/cycling vest)
4. High Brightness – Significant Visibility at 300+ meters (Brilliant Reflective Strips)

(SOURCE: www.brilliantreflective.com/pages/learn-about-reflective)
Brilliant Reflective comes in two types of strips: iron-on and stick-on.  The Brilliant Reflective iron-on strips are geared more towards making your active apparel more reflective - perfect for jackets, shirts, and even shorts/pants.  Brilliant Reflective stick-on strips are perfect for gear such as water bottles, dog leashes, strollers, helmets, etc (basically anything that has a hard surface).
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Brilliant Reflective Iron-On Strips
The first thing that I want to "reflect" when I received my Brilliant Reflective Strips was my clothing!  There are so many times that I always hope that cars will be able to spot me when I am out in the early mornings or at night.  Even using lights, there isn't such thing as being 'too safe' so I wanted my running gear to help keep me seen as well.
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I dove into my running shirt drawer to find pieces to test the Brilliant Reflective iron-on strips on. They recommend creating the outline of a human when applying the strips to clothing since the reflective strips will resemble a human (vs. an unknown object) and the driver approaching you will be more likely to react faster. Key points to put the strips onto are the shoulders, hands, waist, knees, and feet.
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I was VERY impressed with how easy the Brilliant Reflective iron-on strips were to apply.  Even more importantly, the reflectiveness of them was AWESOME!  I took some demo pictures in a dark room with a flash to give you an idea of the "before" and after of what a car, runner, or cyclist would see while you are out.  Don't worry about them being stiff and uncomfortable either.  The Brilliant Reflective iron-on strips soft and moveable, so you won't even know they are on you.
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The iron-on strips are permanent and it is recommended that you was the garments with their original care instructions (cold water is best though) and hang dry or machine dry on low to medium for best results.
Brilliant Reflective Stick-On Strips
When using my stick the Brilliant Reflective Stick-On Strips, I decided to try them out on my shoes and a water bottle.  Easy peasy, just peel the strips off the paper and apply to the surface you are working with.  For my shoes, I applied the skinny strips cut in half to the back of the shoes to make me more visible to cars, other cyclists, and pedestrians alike.  
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Since I had a few extra strips to use, I decided to add some reflectivity to my water bottle just because I tend to carry my bottle with me when walking through my neighborhood at night, so it will just add a bit more visibility to me.
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The Brilliant Reflective Stick-On Strips were crazy easy to apply - basically just like putting a sticker on.  I was definitely pleased by the results of the "dark room" test that I did with them and feel strongly that they will help others see me better at night or early morning.
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At under $10 a pack, the Brilliant Reflective stripes are a great investment to add to any of your outdoor apparel or gear.  Even if you don't personally run or bike miles outside after dark, think about the other applications that they can be used for: walking the dog, your child's backpack, walking through dark parking lots at stores (grocery bags), and more.  With multiple strips in each pack (12 strips in the iron-on and 8 strips in the stick-on), you can add reflectiveness to multiple pieces for under $10.  Isn't it worth it to make sure that you and your loved ones are seen?  Don't become a statistic, PLEASE make sure that you do everything possible to make yourself visible!
To see the entire Brilliant Reflective product collection and learn more about their reflective technology, head to their website www.brilliantreflective.com.  You can also follow
Brilliant Reflective on social media:
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Brilliant Reflective on Facebook
Brilliant Reflective on Instagram
Brilliant Reflective on Twitter
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Gone for A Run's One Awesome Mother Runner Virtual 5K (May 14-May 20)

4/19/2017

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Disclaimer: I received a complimentary entry to the One Awesome Mother Runner 5K from Gone For a Run as a member of their 2017 Virtual Race Team.  As always, all thoughts are strictly my own.
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Spring is in full swing which means perfect weather for logging those miles outdoors (hopefully)! With Spring tends to come the season where many runners start working towards goal races - maybe you are looking to run your first 5K or marathon or perhaps you are shooting to get your pace down. Whatever it is, with hard work and dedication, you can do it!

Virtual races are a great way to go get your miles in with a fun little twist.  Face it, you are more likely to get your miles in on a Saturday morning if you know there is some bling waiting for you when you are done, right?  However, it might not be possible to go to a race every weekend - lack of babysitter, no races in the area, frigid winter, etc.  Well, virtual races are perfect for your "race free" weekends!  Even better is that virtual races allow you to run/walk your race however you want to - indoor or outdoors, trail or pavement, night or day, etc.

It is time to celebrate all of those AWESOME mother runner's out there with the One Awesome Mother Runner Virtual 5K!  Even if you aren't a mother, you can still take part in this virtual run.  Grab your friends or sister who are awesome moms, your own mom, or even run in memory of some amazing moms that you know.  

This year when our family goes on our annual Mother's Day trip to Stone Mountain Park, I will be earning some bling while getting our family miles in together with Gone For A Run's 
One Awesome Mother Runner Virtual 5K! Want to get in on the fun?  Here's the deets.
​1. Register at Gone for a Run for the One Awesome Mother Runner Virtual 5K.  Registration for this run is open and available for $25 which includes a REAL race bib (no printing a bib) and medal. Oh!  How about that $25 includes shipping!  That's right - $25 total - no fees or shipping!
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2.  Pick Your Swag. - I love some great race swag, but the themed swag for the One Awesome Mother Runner Virtual 5K is crazy adorable.  At registration you have the opportunity to purchase additional swag such as shirts, magnets, socks, and more if you want a little extra swag arriving on your doorstep.
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Credit: GoneForARun.com
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Credit: GoneForARun.com
3. Run, Walk, Skip, Hop, or Whatever for 3.1 Miles! - It doesn't matter how you get it done, just get out there and get moving.  Log 3.1 miles via road, treadmill, trail, or however you choose from April 14-20.
4. CELEBRATE!  You earned your bling, so rock that medal.  Seriously, how adorable is this medal!  Measuring at 3.5" tall packed full of color and glitter, this medal is one to be proud of for sure! 
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Credit: GoneForARun.com
5.  Share Your Awesomeness - Once you are done, hop over to social media and share your accomplishment.  Share your race, photos and/or recap on the Gone For A Run Facebook page at facebook.com/GoneForaRunVirtualRaceSeries.  Don't forget to cheer on your fellow virtual runners as well.
Need even more reason to run?  Well, by running the One Awesome Mother Runner 5K you will also be supporting an awesome charity. A percentage of your race entry will be donated to Star, which is a non-profit organization dedicated to assisting individuals of all ages with developmental disabilities. To learn more about the Star, check out their website www.starct.org.
Ready to Register? Head over to Gone for A Run to register today!

Want to connect with Gone For A Run and other One Awesome Mother Runner 5K Runners?
Gone For A Run on Facebook
Gone For A Run on Twitter

Gone For A Run on Instagram
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Savannah Women's Half Marathon - April 8, 2017

4/19/2017

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After a wonderful afternoon and evening in Savannah, it was time to head to bed and get ready for tomorrow's Savannah Women's Half Marathon.  
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Since we stayed at the Hilton DeSoto and was a 10 minute (or less) walk to the start line, we didn't leave the room until about 6:40 to leave the room and got to the race start/finish at Forsyth Park well before 7am.  
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Over the past few months, I have had the wonderful opportunity and pleasure to be a part of the 2017 Savannah Women's Half Marathon & 5K Ambassador team.  While I knew a number of these ladies from past races and some I only knew via the social media world, it is always great to meet up with the team before the race.  About 2/3 of the ambassador team was able to come together for a quick picture and some nonsense before we separated to head to the corral and for Cecilia to sing the National Anthem (spoiler: she did AWESOME!)
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I got to the corral just as they were really starting to fill up.  There were entrances to the corral with different estimated paces/finish times on them to help you project where to line up.  I honestly didn't know where I was going to line up.  I positioned myself with an estimated finish time right around where I ran my last race in Savannah - I typically run pretty horribly on flat courses because I am used to hills and elevation changes along the way.  

It got pretty crowded as we waited for the 7:30 start time.  There were a lot of people waiting outside of the corral to get in once things moved forward, but it seemed to have moved pretty smoothly and organized still. 
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....and we were off!  Honestly, when I saw how many people were in the corral, I was nervous about how the first part of the race would be.  It wasn't bad at all!  Things spread out very fast and it was pretty roomy on course almost the entire way.
The race course was one of the most beautiful and scenic race courses that I have ran!  Almost the entire course is ran within the historic/downtown area.  You circle many of the parks of Savannah as well as some absolutely beautiful residential areas.

There are a lot of running "squares" and "circles" around the parks which some people didn't enjoy, but it didn't bother me at all as there was always something to distract my brain somewhat.  While we had a pretty much picture perfect day, but that didn't make me not appreciate the shade from the tree-lined course any less. 
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Remember my statement about not running well on flat courses?  Well, I had the absolute half marathon of my life!  I felt so strong running today.  I don't know if it was the beautiful course keeping me going, the awesome volunteers and spectators along the way, or what, but it was great!  I had a slight "crash" at mile 11 when my hips locked up due to not being accustomed to the flat running, but I will absolutely take it!  While I was on pace to beat my PR by several minutes up until those last two miles, I still still ended up with my second fastest half marathon and less than a minute off of my PR!  For a morning where I wasn't exactly sure how it would go and had a "just run, enjoy, and finish" mentality, I will most definitely call this a big success!
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I crossed the finish line and had every single intention of running back to cheer Momma K on.  Well, I made it as far as the fountain (about 100 yards away) and my body said NO!  I called Papa J who was at mile 12.5 cheering and told him my legs don't work and I will be at the Savannah Magazine VIP tent if he needed me.  I knew what would fix my legs: a mimosa and a massage.  I was right!
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After resting up a bit VIP style, I met up with Papa J and cheered Momma K into the finish line.  We had a few photo ops and met up with a few friends along the to VIP for a bit.
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We ran into one of our favorite mother-daughter duos from back home in VIP: Katherine and Ms. Sharon.  I am so happy that we had VIP because that meant a little relaxation, brunch, mimosas, and catching up with friends before heading back to the hotel for lunch.
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It was such a perfect day!  I LOVED all the support and comradery among the ladies out there on course!  The course was amazing.  The weather couldn't have been much better.  The volunteers rocked.  Yes, even a 10 days later, I am still beaming about this race. When you run as many races as I do each year, a lot of them start to blend together.  The Savannah Women's Half Marathon is definitely one that stands out for all the right reasons.   
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The best part is that the weekend isn't over yet!  I still have a fun-filled afternoon and evening in Savannah ahead of me (after a nap) and Yoga on the Square in the morning!  

Thank you so much to every single person that made race day so magical for me: race directors, fellow bloggers/ambassadors, volunteers, fellow runners, spectators, sponsors, and everyone I forgot to mention.  

Oh, if you couldn't tell, I will totally be coming back to Savannah Women's Half Marathon again in 2018.  
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Gone For A Run's "Chicks on the Run 4 Miler" Virtual Run

4/18/2017

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​Disclaimer: I received a complimentary entry to the Chicks on a Run 4 Miler from Gone For a Run as a member of their 2017 Virtual Race Team.  As always, all thoughts are strictly my own.
Spring is almost here which means perfect weather for logging those miles outdoors (hopefully)! With Spring tends to come the season where many runners start working towards goal races - maybe you are looking to run your first 5K or marathon or perhaps you are shooting to get your pace down. Whatever it is, with hard work and dedication, you can do it!
​

Virtual races are a great way to go get your miles in with a fun little twist.  Face it, you are more likely to get your miles in on a Saturday morning if you know there is some bling waiting for you when you are done, right?  However, it might not be possible to go to a race every weekend - lack of babysitter, no races in the area, frigid winter, etc.  Well, virtual races are perfect for your "race free" weekends!  Even better is that virtual races allow you to run/walk your race however you want to - indoor or outdoors, trail or pavement, night or day, etc.
A few years ago, my family and I started a tradition of getting miles in together on holidays.  On Easter, Mother's Day, and Father's Day, we have been going to Stone Mountain Park in Atlanta, GA for a few miles of family fun an a casual family picnic together in the afternoon.  This was a prime time to get my miles in for Gone For A Run's Virtual Run, Chick on a Run 4 Miler.
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The first part of our morning included hiking up the walk-up trail.  There were a lot of people out taking advantage of the beautiful Easter morning, but it wasn't too crowded at all.  
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The Stone Mountain walk-up trail is just shy of a mile each way and an elevation change of approximately 700 feet.  You travel on mostly granite paths that can be a little slick, but it is totally passable even for novice hikers.  There are a few spots that the incline is quite steep and one that is steep enough that handrails were installed for those needing a little extra help or security.
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We made it to the summit and enjoyed a little break (used the restrooms, got a drink, and took a few pictures) before heading back down.  The weather couldn't be more perfect and the breeze at the summit was just icing on the cake!
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After making our way back down the mountain, Momma K and I went out for a few more miles while Papa J enjoyed some relaxation at our picnic table.  We headed towards the lawn at the base of the mountain and ended up with about 5 miles total for the day.
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Annnnd BOOM!  Done and done.  My Chicks on a Run 4 Miler Virtual Run was done.  Check out this medal!  HOW ADORABLE IS THIS!?!?!  Now it was time to go have a picnic and enjoy some time in the park before heading home to finish
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Need a little extra motivation to get you through your miles?  Gone For A Run has some other great virtual runs coming up including 'One Awesome Mother Runner 5K' May 14-20, so be sure to check them out!  
Want to connect with Gone For A Run and other Chicks on a Run 4 Miler Runners?
Gone For A Run on Facebook
Gone For A Run on Twitter
Gone For A Run on Instagram
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    Brandi

    I love to run and most importantly I love to have FUN while I run....I am the "Funner Runner"

    I enjoy spreading running cheer on the race course with fun themed outfits and the occasional race costume.  

    Twitter: @FunnerRunner13 
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